• Stay in bright rooms.
• Stay in the cold.
• Take Cold Showers.
• Tell your parents you have a stomach ache when it's time too eat.
• Tell your parents you have cramps.
• Tell your parents your on your period.
• Tell them you have a headache so you don't really feel like eating.
• Drink lots of water.
• Don't eat unless you have too!
• Exercise three times you eat.
• Usually they say twice, but it should be thrice.
• Eat no calorie foods if you must eat.
• Wake up early to get a head start of the day.
• Go to bed early, it fastens your matobilism.
• Bulimics give in too sexual urges, Anorexics may not but, sex burns calories.
• If you feel like you are going to faint eat a piece of an apple and a ton of water.
• Read, It occupies the mind and it makes you less hungry.
• Drink Diet Soda, Not too much no it rotts the teeth.
• Eat healthy food my fellow mias, it's earsier to purge.
• Talk to a friend, Occupy yourself instead of thinking about your nonexistant hunger.
• Go to a Pro Anorexia or Bulimia Site. Theres a huge list of sites in the links section of this group !!!!
• Sleep.
• Wash clothes.
•  Try on clothes that are like two sizes too small, Think about how fat you are!
• Paint.
• Draw.
• Walk.
• Run.
• Jog.
• Color.
• Listen to PRO MUSIC.
• Listen to Rock music it makes you forget hunger pangs.
• Swim.
• Nap.
• Play with a child. (Your son or daughter if you have one.)
• Make a food plan for the next week,
• Make a new weight chart.
• Talk to a fellow ana or mia.
• Bulimic's there is a toothpaste out there that can help you out big time. You can purge and not have your tooth enamel deteriate. It's called "Peroxi Care." It's baking Soda & Peroxide. This is a proven fact for I have been Mia for 6 years and have used it for as long. It has helped my teeth. Also you can brush your teeth right after. This wont hurt like most can!

 Many, Many, Many more to come.....